Linwoods Cold Milled Flaxseed Bag - Gluten Free Organic High Protein Flax Seeds 1kg Healthy Ready Meals for Weight Watchers, Breakfast. Superfood with Topline Card.

Healthy Food 1kg Linwoods Organic Gluten Free Cold Milled Flaxseed Bag with Topline's unique Thank You Card. Flaxseed, also known as linseed seeds, is sourced from the flax plant and is one of natures richest plant sources of Omega 3. The plant itself is cultivated for its seeds as well as its fibre. Linwoods cold milled flax seeds organic is prepared with great care through our unique cold milling process to unlock the benefits of the seed for easy digestion and ensures the full nutrients remain intact. Including milled flaxseed rather than whole flaxseed in your diet has proven much more beneficial for digestion. The body finds it difficult to break down whole seeds and in many cases the seed simply passes through undigested, meaning your body will miss out on most of the great benefits that come from the seeds. You can add ground flaxseed to pancake or waffle batter or to any number of baked goods, such as muffins and cakes. Some people like to sprinkle 1 tbsp of ground or toasted flaxseed into yogurt, smoothie mix, oatmeal or porridge. Flax seeds can also be used in salad dressing or as a drizzle on top of roasted vegetables. Milled Flaxseed is a great natural source of Omega 3 Alpha-Linolenic Acid (ALA) which is an essential fatty acid that contributes to the maintenance of normal blood cholesterol levels. One 20g serving of Linwoods Milled Flaxseed provides a convenient way of including 4g of Omega 3 (ALA) into your daily diet. For those following a vegan or vegetarian diet, milled flaxseed is a fantastic source of plant-based protein, containing 5g per 20g serving. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.?